TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Initiate by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for development. Remember

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Service them well so they function effic